Ingredients for Chummus: 1 cup raw chick peas soaked over night and cooked in water and salt for about an hour or until tender, or 2 cans chick peas drained …

Ingredients: 1 16oz box whole grain or white pasta 3-4 tbs oil 1 onion, diced 1/2 box mushrooms, chopped 1/2 can black olives, sliced 1 tomato, diced 2.5 cups heavy …

Ingredients: Frozen pie shell 1/2 cup mayo 1/2 cup nondairy creamer 2 TBSP onion soup mix (1/2 package) 10 oz. frozen spinach (or broccoli if want instead) 3 eggs, beaten …

Ingredients: Trader Joe’s raw whole wheat pizza dough 6-8 cherry tomatoes, chopped 8 black olives, sliced into rings 6 oz of chopped spinach, defrosted and drained 1/3 of a small …

Always have the following ingredients on hand for a quick, impromptu salad. This is great for unexpected Shabbos guests! Ingredients: 1-2 cans of corn (niblets or baby corn) 1 red …

Roast peppers with other veggies such as garlic, onions, zucchini and mushrooms. Drizzled with some olive oil and lemon juice. Season with salt, pepper, basil or your favorite herbs. Roast …