Browsing in: Special Dietary Needs

  • Posted on Roasted Cauliflower

    Ingredients: 1 head of cauliflower, cut into florets 1 t salt 1/2 t black pepper 1 T olive oil Juice of half lemon Freshly chopped parsley Directions: Wash and dry …

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  • Posted on Crispy Tempeh with Mushrooms & Spinach

    Ingredients: 8 oz crimini mushrooms, sliced 8 oz Tempeh 2 eggs 1/2 cup bread crumbs 1 cup frozen chopped spinach, defrosted Salt Pepper Ginger powder Sweet chili sauce Directions: Whisk …

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  • Posted on Tomato Olive Sauce with Zucchini Noodles

    Ingredients: 1 onion diced 2 cloves garlic diced 15 oz. crushed tomatoes 6 oz pitted black olives 2 T flour 2 T earth balance 1 cup almond milk 2 large …

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  • Posted on Vegan Chocolate Filled Hamantashen

    Servings: about 22 hamantashen Ingredients: 2 tablespoons ground flax seed combined with 6 tablespoons water 1/2 cup oil 1 teaspoon vanilla extract 2/3 cup sugar 2 teaspoon baking powder 2 …

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  • Posted on How to Roast Tomatoes

    Ingredients: 1 pint of grape tomatoes 1 tablespoon olive oil 1 tsp. fresh rosemary 1/4 tsp. salt 1/4 tsp. black pepper 3 cloves of garlic, diced Directions: Wash and clean …

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  • Posted on Vegan Pancakes

    Ingredients: 6 tablespoons water 2 tablespoons whole ground flaxseed meal 2 cups whole wheat flour (or white) 2 tablespoons sugar 2 cups of almond or soy milk 1 tsp. salt …

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