Browsing in: Special Dietary Needs

  • Posted on Mushroom Quiche

    Ingredients: 2- 9″ pie crusts 3 lrg onions, sauteed with salt 1- 16oz. can mushrooms 1 1/2 tbsp flour 2 eggs, beaten 6 oz. pkg shredded muenster (I use mozzarella) …

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  • Posted on Grilled Zucchini

    Ingredients: zucchini, cut into slices olive oil spices such as salt, pepper & garlic powder Directions: Place the zucchini on a baking sheet. Drizzle some olive oil on top. Season …

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  • Posted on Eggplant & Feta Pasta Salad

    Ingredients: 1 box of cherry tomatoes cut in half 1 small eggplant, chopped into little cubes 2 cloves of garlic, diced spices such as salt, pepper, and basil about 1 …

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  • Posted on Date Nut Bread

    Date nut bread, sounds dead-good-for-you-serious, doesn’t it? That is until you taste it. Plump and moist and chock full of goodies. I make it with spelt flour too, so it’s …

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  • Posted on Home-Made Chummus with Hot Mushroom Sauce

    Ingredients for Chummus: 1 cup raw chick peas soaked over night and cooked in water and salt for about an hour or until tender, or 2 cans chick peas drained …

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  • Posted on Penne Rose Pasta

    Ingredients: 1 16oz box whole grain or white pasta 3-4 tbs oil 1 onion, diced 1/2 box mushrooms, chopped 1/2 can black olives, sliced 1 tomato, diced 2.5 cups heavy …

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