Browsing in: Low Fat
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Posted on Spinach Quinoa Patties
Ingredients: 8 oz. Frozen Spinach (defrosted) 1 small onion, diced 2 eggs 2 1/2 cups cooked quinoa 1 tsp. salt 1/2 tsp. garlic powder 1/8 tsp. cayenne pepper 1/8 tsp. …
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Posted on NO SPAGHETTI Chicken, Mushroom & Zucchini Bake
Ingredients: 1 onion, diced 8 oz. sliced mushrooms 1.5 lbs ground chicken thigh 26 oz. tomato basil pasta sauce 4 large zucchini, peeled into noodles (I use this product, the …
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Posted on Roasted Cauliflower
Ingredients: 1 head of cauliflower, cut into florets 1 t salt 1/2 t black pepper 1 T olive oil Juice of half lemon Freshly chopped parsley Directions: Wash and dry …
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Posted on Crispy Tempeh with Mushrooms & Spinach
Ingredients: 8 oz crimini mushrooms, sliced 8 oz Tempeh 2 eggs 1/2 cup bread crumbs 1 cup frozen chopped spinach, defrosted Salt Pepper Ginger powder Sweet chili sauce Directions: Whisk …
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Posted on Tomato Olive Sauce with Zucchini Noodles
Ingredients: 1 onion diced 2 cloves garlic diced 15 oz. crushed tomatoes 6 oz pitted black olives 2 T flour 2 T earth balance 1 cup almond milk 2 large …
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Posted on How to Roast Tomatoes
Ingredients: 1 pint of grape tomatoes 1 tablespoon olive oil 1 tsp. fresh rosemary 1/4 tsp. salt 1/4 tsp. black pepper 3 cloves of garlic, diced Directions: Wash and clean …
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